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7 New Year (Anti-Resolution) Resets

January 28, 2023 By Kristin No Comments

Hello! I know, I know, it’s almost February, isn’t a New Year’s post a bit late? Nope! Not this kind of post. If this were a New Year’s resolution post then I’d be about 6 weeks behind … but it’s a reset post. Completely different, which is why I waited until now.

Be honest with yourself, how’s that New Year’s resolution going? Still on track? Faltering? Given up entirely? Unless you’re one of the few who firmly believe in (and stick to) New Year’s resolutions, this post is for you. I don’t like resolutions, don’t believe in them, and gave them up long ago. Why? Because there’s too much pressure, too much commercialization, and no accountability. Notice how no one’s talking about New Year’s resolutions anymore? A few weeks ago, the market was saturated with advertisements for healthy food, sales on athletic clothes and equipment, and the trendiest supplements, all aimed at selling you something you needed in order to succeed. Now? Crickets. They got you to buy the goods, now they left you hanging. They’re on to the next thing — Valentine’s Day! How odd, I thought they were trying to help you succeed with your health resolution, now they’re trying to sell you bags of chocolates … hmmm, that’s odd 🙂

Perhaps this is why, according to Forbes, 55% of respondents kept their New Year’s resolution for less than a year, with 11% lasting at least six months, 14% lasting at least three months, 19% lasting at least one month and just 11% lasting less than a month. Less than inspiring, no?

So, aside from the obvious lack of support and accountability, why do people keep failing? From my own personal observation, I find people’s goals are too lofty and nowhere near specific enough. Lose 20 pounds sounds specific, but when you get right down to it, it’s really not. The key is to define how you’re going to do that, with a series of mini-goals. Enter my 7 anti-resolution resets! Now, I admit, these are mostly health related — but they’re comprehensive, to include not only physical but mental, emotional, and spiritual health as well. If your goals are not health-oriented, I still encourage you to incorporate these resets into your routine. Why? Because no matter your goals for the upcoming year, you have a far better chance of achieving them if you make your health and well-being a top priority.

Ok, lets dive in!

Drink More Water

Did you know that over 40% of Americans don’t drink the recommended 8 glasses of water per day? I know, you think, it’s just water, what’s the worst that could happen? Well, if your goal is optimal health, a lot! Chronic dehydration can cause all sorts of problems, from interfering with joint lubrication, to digestion, to temperature regulation. Plus, it can make you feel sluggish and fatigued. The good news is most people fail to drink the recommended 8 glasses per day simply because they lose track or are too busy to notice.

Game Plan:

  • Drink a full glass immediately upon waking in the morning, and a full glass before each meal. This takes care of half your daily needs!
  • Make it a habit to carry a 16 oz (at least) water bottle with you wherever you go. Set an alarm for noon and 6 pm. Drink one full bottle before your noon alarm, and a second bottle before your 6 pm alarm. If your alarm goes off and there’s still water in the bottle, chug that baby!
  • If you’re not a fan of plain water, try adding some lemon, lime, or orange slices to the mix. I also love these Nuun electrolyte tablets. They come in a variety of flavors and have only 1 gram of sugar. Lemon-lime are my favorite. When I’m feeling dehydrated, I also add a splash of aloe vera juice and fresh lemon juice for a tart, lemony, hydrating cocktail.

Eat More Fruits & Vegetables

If you thought dehydration is a big issue in Americans’ diets, lack of fruit and vegetables is a Grand Canyon size problem. According to the CDC, only 1 in 10 Americans eats the recommended amount of fruit and vegetables each day! That one threw me for a loop — I knew it would be low, but not THAT low! Since fruits and vegetables are so rich in essential vitamins and minerals, this deficit obviously has significant health implications. In our hyper-busy society, we tend to grab easy, quick (read: highly processed carbohydrate-laden) foods. The good news? A few tweaks can make a big difference.

Game Plan:

  • Drink more smoothies! There are so many great options out there — the trick is to go green. Opt for smoothies that are full of kale, spinach, or other greens. One of my favorites is spinach, kale, frozen mango, banana, a splash of pineapple juice, water, and ice cubes. I sometimes throw in an avocado and chia seeds too for a dose of healthy fats!
  • Give your vegetables some life! Look, if all you eat is steamed, plain vegetables each day, boredom alone will be your undoing. Sauté them with flavored olive oil and add a sprinkle of flaky sea salt (Maldon is my favorite), toss with a lovely vinaigrette, or dip them in hummus. You can get individual serving hummus cups at most stores — toss it in a baggie with some carrots, broccoli, sliced bell peppers, sugar snap peas, etc.
  • Get sneaky! Have a favorite comfort food? My kiddo’s love spaghetti and homemade soup, and they don’t like spinach. Guess what gets put in my spaghetti sauce and my soup? You guessed it, spinach! The great thing about spinach, kale, and other greens is they really do wilt down when mixed into hot dishes — the nutrients remain, but the greens are almost unnoticeable. My kids are very discerning, if I can fool them and still have it taste good, you can fool yourself too 🙂

Keep a Gratitude Journal

Did you know that expressing gratitude regularly actually changes your brain?

Yes, it’s true!

Numerous studies confirm there are a host of health benefits associated with expressing gratitude.

These include improved mood, better physical health, better sleep, lower levels of fatigue and cellular inflammation, and the development of patience, humility, and wisdom.

All from taking a few minutes a day to simply reflect on what you have to be thankful for?

Yes!

Game Plan:

  • Take 5-10 minutes a day to write down 2-3 things for which you are grateful. There are no rules for this … you don’t need to identify anything extraordinary or grandiose. It could be as simple as your cup of morning coffee!
  • If you find it easier to follow prompts, here are some beautiful gratitude journals that take out all the guesswork:

Meditate

According to the Mayo Clinic, meditation is one of the most powerful tools you have to combat high stress levels and improve your overall mental well-being.

Think of it as a complement to your gratitude practice that will help you increase self-awareness and presence, reduce stress, lower your blood pressure, reduce negative emotions, and even increase imagination and creativity!

Game Plan:

  • Set aside 10-15 minutes each day for meditating — check out classes available on Alo Moves (subscription includes meditation and a host of amazing fitness classes — the barre classes are my favorite!), Asana Rebel (subscription includes mediation and yoga classes), or the Calm app.
  • If you’re not ready to invest in a subscription program, just try setting aside a few minutes each day to quiet your mind, focus on your breathing, and practice being present. If your mind wanders (to events of the past or worries about the future), focus on bringing your mind back to your breath.

Read More, Starting with the Bible

The average time Americans spend reading declined from 23 minutes per day in 2004, to just 16 minutes in 2019. People aged 75 years and older are the most likely to read for pleasure, reading for an average of 44 minutes per day.

Clearly, reading for pleasure is on the downswing, no doubt pushed aside by time spent on social media or other electronic devices. To say this is a tragedy is an understatement.

Nothing imparts wisdom, understanding, empathy, and gratitude more so than reading stories about our fellow human beings. It’s certainly not lost on me that as we’ve replaced books with character-limited social media platforms we’ve become far more polarized, less understanding of — and more willing to demonize — those with alternative viewpoints, unwilling to consider or examine nuance, and are far too willing to subordinate reason and logic to our ever-changing emotions. Books and stories are layered with complexity and teach us invaluable lessons about human nature and our capacity to do unthinkable evil on one hand and extraordinary good on the other. Through stories we get to witness first-hand the breadth of the human experience. There is no greater education on life than that to be found in books. I urge you to get lost in one, as often as possible. There are few things with the capacity to change your life that are also as easily accessible as a book.

And there is no book on earth more capable of changing your eternity than the Bible. Reading it from start to finish may sound daunting, but I can promise you it’s life changing. I suggest following a Bible study book — I’ve used this one and thoroughly enjoyed it — to help you set a manageable pace as well as identify and meditate on the significance of the readings.

Game Plan:

  • Create a book list with a variety of titles you’ve been wanting to read.
  • Draft a reading schedule, for example: 1 chapter/day or 3 chapters/week. Be ambitious but realistic, you want to be able to stick to the schedule.
  • Stick to the schedule! Like so many things in life, when viewed as a whole, a goal can be so overwhelming that you avoid it like the plague and endlessly procrastinate. When divided up into a series of discrete, small tasks (1 chapter/day for example), your goal (read the book) becomes much easier to manage.
  • Dedicate 10-15 minutes each day exclusively to reading your Bible. Follow a study guide to help you read through the entire book at a manageable pace.

Move More

You know exercise is good for you. I don’t need to convince you! It improves your physical health, mood, quality of sleep, and confidence!

For me, it also provides an opportunity to just be, quiet my mind, and think deeply. Some of my most inspiring and creative thoughts come to me during my runs. It’s wonderful.

And there’s only one rule: do what you love. If you don’t enjoy a workout program or activity, you won’t stick with it long-term. Maybe it’s a barre class, a morning walk, spinning, Pilates … it’s up to you, just do it!

Even after having three kids, I’m in the best shape of my life — I owe my progress to Peloton (tread and tread bootcamp workouts) and Alo Moves for the barre, Pilates, and core workouts. If a full Peloton tread is not in your budget, their app package, which gives you access to all their classes without purchasing any equipment (you can run outside or on another non-Peloton treadmill) is available for a super reasonable monthly subscription fee. You can check out the options here.

Game Plan:

  • Think about what types of activities you enjoy doing. Make a short list (3-4 things).
  • Examine your daily schedule and identify time blocks you have available throughout the week.
  • Based on your fitness and commitment level, fill in these time blocks with the exercise(s) of your choice.
  • Keep it fresh and add variety (this is why you chose 3-4 activities). You’ll get bored and/or burnt out if you do the same thing for too long.

Do More With Less

Think about your home, your closet, your car, your desk — anywhere you spend a good amount of time. Do you feel less stressed, more productive, and generally more content when these spaces are clean and organized or cluttered and messy? If you’re one of the few that can function at a high level amongst clutter, you’re a rare bird for sure! My husband can do it, and it absolutely amazes me! I, on the other hand, cannot. And most people can’t. Our minds tend to reflect our environment, and when we allow our physical spaces to become overrun, our mind follows.

So, what to do? Eliminate the excess, keep only what you either love or actually use, and use what you have to the fullest extent possible. In addition to the negative mental and emotional health impacts caused by a messy, cluttered environment, you’re also wasting time, space, and money dealing with all that clutter. How many minutes do you waste each day cleaning up the madness, or how much money have you spent on organizing systems in an effort to tame it? And how much more space would you have if you didn’t have all that unnecessary junk lying around?

While the cleaning and organizing gets to me after a while, I think the gamechanger for me was realizing the time I was wasting dealing with the clutter in our home and my life. Time is our most valuable currency. We simply cannot get it back and we cannot make more. As J.R.R. Tolkien said, “[a]ll we have to decide is what to do with the time that is given to us.” I urge you not to spend that time worrying about, cleaning, and organizing unnecessary stuff. God didn’t create us to live a life accumulating stuff, he created us to experience things, create things, and develop relationships with the people in our lives. It’s far simpler than we’ve been led to believe. We’ve, unfortunately, been told, and many of us have been convinced, that the only way to be happy is have more. It simply isn’t true.

Game Plan:

  • Go room by room and identify items you have not used in the last six months. Unless it’s a family heirloom or sentimental item (something you love), donate or dispose of it.
  • Think about what things you really love and why — celebrate them by incorporating them into your decor. I have Olivia’s very first violin (she started playing at age 4), hung up on our wall, surrounded by an antique frame. Every time I see it, I can picture her with her little pigtails, just learning how to play Tiptoes. Items like this should be seen and loved daily!
  • Reuse items. When you think an item no longer has an utility, ask yourself, can I use this in another way?
  • Once you’ve decluttered, make a list of all the things you’ve been wanting to do, but never had the time to do! Read a book, paint, call a friend or loved one, learn a new skill, exercise, meditate … you get my point 🙂

And there you have it! The seven annual resets I personally go through each year. I generally do a good job with most of them throughout the year, though I struggle with some. January is a great time to reinvigorate our efforts, identify what we want, and do an honest assessment of whether our day to day habits are helping or hindering our progress.

Have a great weekend!

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see also

  • The Essential 12: Kitchen Capsule Collection No. 1The Essential 12: Kitchen Capsule Collection No. 1
  • Essential 25 Lookbook: Look No. 7Essential 25 Lookbook: Look No. 7
  • Essential 25 Lookbook: Style #3Essential 25 Lookbook: Style #3
  • Essential 25 Lookbook: Look No. 8Essential 25 Lookbook: Look No. 8

Filed Under: Family, Soul Tagged With: anti-resolution, be present, gratitude journal, green smoothie, health goals, mediate, more with less, new year goals, new year reset, new years resolution, new years resolution list

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Hello, I’m Kristin

Hello, I’m Kristin

Welcome to my blog, The Crisp Little Lookbook! In this space, I offer tips on how to take an intentional and meaningful approach to everyday life, welcome simplicity, and celebrate femininity and beauty. Whether your goal is creating a warm, beautiful home, building a timeless wardrobe, graciously welcoming and entertaining guests, or preparing nutritious food your family will love, I encourage you to slow down, eliminate excess, and identify the beauty in the everyday ordinary.

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A guide to a more simple, organized & fulfilling life, 1 image at a time. Wife, mama to 3 under 5, recovering attorney & lover of all things neutral.
Sharing some of my favorite vases, bowls, and gard Sharing some of my favorite vases, bowls, and garden pots today ➡️ That ruffled marble bowl has me 😍 … 

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Looking for a quick, healthy, and satisfying break Looking for a quick, healthy, and satisfying breakfast?  Only requirement: you must love dill! 

Crack two eggs in a bowl, add a splash of milk, and whisk until fully combined.

Heat a mini skillet (I linked to a few of my favorites here) to medium heat and add a small dab of butter, coating the bottom of the pan. 

Add the egg mixture to the skillet and cover. Reduce heat to medium-low, and let cook 2-3 minutes.  Check that egg is cooked through (you may need to cover and let cook another minute or two). Gracefully (Julia Child-style), flip the egg over, then add shredded dill havarti, and a sprinkle of flaky sea salt (love @maldonsalt ). Cover and let cook about one minute more (just until cheese has melted). 

Remove from pan to plate and sprinkle with fresh chopped dill. 

Serve with toast or your favorite fruit!  And if you want to add a little healthy fat to the mix, top with half an avocado.

Bon appétit! 💛

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“Whatever is true, whatever is honorable, whatev “Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” 
- Philippians 4:8

It can be incredibly difficult in our post-modern culture to fill our minds with beautiful, just, and honorable things. It seems as if we’re in a race to see who can best glorify the grotesque.  Pop culture hasn’t met a boundary it isn’t willing to breach. It indulges and celebrates the darkest elements of humanity… music, movies, art, architecture … they don’t even attempt to stir your soul anymore, they’re focused on one thing, and one thing only: defiance.  Defiance against all that is good, beautiful, and true. 

One of the primary reasons I spend so much time creating beauty in our home is because I want it to be a refuge from the madness outside. I want my children to feel the goodness in this space, and to see evidence of God’s grace, creativity, and power. I want them to live everyday what the Apostle Paul commanded in his letter to the Philippians. 

Your environment and your mind are your destiny, so make them beautiful. 💛 #beautymatters
Meet Snowdrop, Jane, and Misty Morning … three p Meet Snowdrop, Jane, and Misty Morning … three prints I’ll be releasing in my Etsy shop (coming soon) … my pretty little quail was a gift for someone special, (so no prints of him) though maybe I’ll do another one in the future! 💛 #madewithlove
Sharing some of my favorite spring sweaters today Sharing some of my favorite spring sweaters today … flowers anyone? 💛 

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If you want to create beautiful things you need to If you want to create beautiful things you need to consciously surround yourself with beauty … starting with your workspace!  I finally got mine in working order, and I’m in love with this cabinet … it’s actually meant for a bathroom vanity, but why not an art supply cabinet?? 💛 #creatingbeautifulspaces 

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Sunday morning breakfast was the yummiest homemade Sunday morning breakfast was the yummiest homemade popovers with honey butter and strawberry jam 🍓… grab a popover pan and whip these up (so easy)! 

Preheat oven to 450F … briskly whisk 3 eggs & 1 1/2 cups whole milk in a large bowl. Then whisk in 1 1/2 cups flour & 1/2 tsp salt until all lumps are broken up and dissolved.  Mix in 2 Tbsp melted butter & 1 tsp sugar. 

Place the popover pan in the oven for 2 mins, then remove and fill each cup three-quarters full with batter. Bake for 20 mins, then reduce heat to 350F and bake for another 20 mins. Popovers should be golden brown on top. Remove from oven, turn them out of the pan (they’ll just pop right out!) and serve immediately! 

Great with whipped honey butter or preserves. If you’re looking for a good jam, @stdalfourusa is our favorite … their strawberry rhubarb rivals my grandma’s recipe 💛 #crisplittlesundaybrunch
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