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KALE, BEET, FIG & PINE NUT SALAD

September 25, 2017 By Kristin No Comments

Hello there!  Today’s post is for all you working ladies (whether “work” means in your chosen career, as a mommy, or both like me!) who operate on limited time but don’t want to sacrifice a healthy lifestyle for the sake of convenience.

I know how hard it is to eat healthy, particularly when you’re running around throughout the day checking a gazillion things of your ever-growing to do list.  Even now as I right this, I’m breastfeeding Emme Belle, providing the periodic “woohoo” to Livilu as she enthusiastically negotiates her way through a stack of animal flashcards, all while making mental notes of how I’m going to tackle a long list of to-dos once Emme Belle finishes up her leisurely meal — there’s dishes to do, dinner to make, baths to give, emails begging for a response, next-day lunches to pack, laundry to fold, etc.  The list goes on.  How’s a busy girl supposed to actually find time to prepare a health lunch or snack amongst all that chaos?

Well, this salad is an excellent start — it’s a nutritional powerhouse, and it took me less than 5 minutes to prepare.  Seriously, 5 minutes.  Now that’s a block of time we can all squeeze out of our day, especially for something as important as our health.

Kale, Beet, Fig & Pine Nut Salad

I chose a Kale & Beet bagged salad mix from Trader Joe’s for my base, but any green leafy salad mix will do.  I can’t say enough about the pre-mixed salads at Trader Joe’s, so if you live near one, I highly recommend you visit and try a few.

On top of your chosen salad mix base, add the following:

  • Sliced Cucumber
  • Chopped Chicken Breast (I like to make this with roasted chicken from the previous evening’s dinner … it carries the added bonus of using leftovers rather than letting them go to waste!)
  • Crumbled Feta Cheese
  • Pine Nuts — if you have an additional five minutes, I highly recommend roasting them in the oven first.  Simply sprinkle them on a baking sheet and roast in the oven at 375 degrees for 5 minutes.
  • Dried Figs, sliced (I prefer the intense sweetness of the dried version to balance out the bitterness of the kale, but fresh figs would be equally delicious on a simple romaine or spinach base).
  • Dressing — your choice, but I would go with some sort of oil & vinegar blend.   Two pre-made ones I frequently use are Whole Foods’ Herbs de Provence Vinaigrette, or Panera’s Greek Vinaigrette

Toss in a large bowl and enjoy!

*And if you have a sweet tooth like me, try an ounce of dark chocolate (70% cocoa to reap the health benefits) for dessert.  What?  A girl’s gotta live 🙂

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see also

  • Our Education System is Failing — Here’s What You Can Do to Ensure Your Child’s SuccessOur Education System is Failing — Here’s What You Can Do to Ensure Your Child’s Success
  • HOW TO MAKE SPECKLED EASTER EGGSHOW TO MAKE SPECKLED EASTER EGGS
  • TREND REPORT — VELVETTREND REPORT — VELVET
  • Nordstrom Anniversary — Early AccessNordstrom Anniversary — Early Access

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Hello, I’m Kristin

Hello, I’m Kristin

Welcome to my blog, The Crisp Little Lookbook! In this space, I offer tips on how to take an intentional and meaningful approach to everyday life, welcome simplicity, and celebrate femininity and beauty. Whether your goal is creating a warm, beautiful home, building a timeless wardrobe, graciously welcoming and entertaining guests, or preparing nutritious food your family will love, I encourage you to slow down, eliminate excess, and identify the beauty in the everyday ordinary.

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A guide to a more simple, organized & fulfilling life, 1 image at a time. Wife, mama to 3 under 5, recovering attorney & lover of all things neutral.
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Looking for a quick, healthy, and satisfying break Looking for a quick, healthy, and satisfying breakfast?  Only requirement: you must love dill! 

Crack two eggs in a bowl, add a splash of milk, and whisk until fully combined.

Heat a mini skillet (I linked to a few of my favorites here) to medium heat and add a small dab of butter, coating the bottom of the pan. 

Add the egg mixture to the skillet and cover. Reduce heat to medium-low, and let cook 2-3 minutes.  Check that egg is cooked through (you may need to cover and let cook another minute or two). Gracefully (Julia Child-style), flip the egg over, then add shredded dill havarti, and a sprinkle of flaky sea salt (love @maldonsalt ). Cover and let cook about one minute more (just until cheese has melted). 

Remove from pan to plate and sprinkle with fresh chopped dill. 

Serve with toast or your favorite fruit!  And if you want to add a little healthy fat to the mix, top with half an avocado.

Bon appétit! 💛

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“Whatever is true, whatever is honorable, whatev “Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” 
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It can be incredibly difficult in our post-modern culture to fill our minds with beautiful, just, and honorable things. It seems as if we’re in a race to see who can best glorify the grotesque.  Pop culture hasn’t met a boundary it isn’t willing to breach. It indulges and celebrates the darkest elements of humanity… music, movies, art, architecture … they don’t even attempt to stir your soul anymore, they’re focused on one thing, and one thing only: defiance.  Defiance against all that is good, beautiful, and true. 

One of the primary reasons I spend so much time creating beauty in our home is because I want it to be a refuge from the madness outside. I want my children to feel the goodness in this space, and to see evidence of God’s grace, creativity, and power. I want them to live everyday what the Apostle Paul commanded in his letter to the Philippians. 

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Hi 💛 Hi 💛
If you want to create beautiful things you need to If you want to create beautiful things you need to consciously surround yourself with beauty … starting with your workspace!  I finally got mine in working order, and I’m in love with this cabinet … it’s actually meant for a bathroom vanity, but why not an art supply cabinet?? 💛 #creatingbeautifulspaces 

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Hello! Well, after a very long drawn out sick per Hello!  Well, after a very long drawn out sick period (anyone else dealing with post-COVID monster viruses?!), we’re back … but with some changes. After giving it much thought, I’ve decided to give the blog a pause for awhile. 

I’ll still share weekly looks, home inspo, and nuggets of wisdom, but it’ll all be here and on Pinterest. 

One of the biggest challenges we all face, myself included, is how to manage our time, prioritize what we cherish most, and accomplish our goals. While I enjoy the blog, managing it has taken precious time away from other goals. If I’m honest, goals I’ve been too afraid to pursue. No more.  I’ve been wanting to start an art business and write a book (or two) for awhile. It’s clear to me that the blog has become a pleasant distraction, and a place for me to hide. 

Finding time for my husband, three small children, part-time homeschool, endless activities, a part-time law professorship, and creating a beautiful space to call home takes time and work. I don’t outsource much, I do it all. 

And to all the other full-time mamas out there, while many people may look at your life and think, “what does she do all day?”, you know the truth.  It’s work. It’s tough. I’ve done both — full-time as a lawyer and full-time as a mommy.  Homemaking and mothering is so often unnoticed and taken for granted, but I truly believe it’s the most important work.  And one day, the fruits of your labor will be realized. 

In the meantime, be ruthless with your free time.  Paint the picture. Start the business. Write the book.  Time passes so quickly … make the most of it 💛
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