Hello! Welcome to Workout #4 — this hits your whole body, and it’s a tough one. I did it myself this morning and my legs were like jelly afterwards!
- Complete each exercise for 45 seconds, and move directly into the next exercise with no rest between.
- Once you complete all six exercises, rest for 30 seconds, then repeat the entire circuit 2-4 times (depending upon your fitness level or time commitment for the day)
- Be sure you’re keeping your core engaged and spine neutral during each exercise — this will protect your back and ensure proper form (this is especially important when doing the bent over dumbbell rows and pushups).
- If you’d like to keep the workout as low-impact as possible: (1) skip the Chassé (stutter step) between the skater lunges (Exercise 2) and just do alternating skater lunges, and (2) remove the hop from the plyometric squats (Exercise 6), and just stick to old-fashioned squats.
If you have any questions about any of the exercises, please shoot me an email or leave a comment, I’d love to hear from you!