{"id":5743,"date":"2020-02-14T21:22:24","date_gmt":"2020-02-14T21:22:24","guid":{"rendered":"https:\/\/www.thecrisplittlelookbook.com\/?p=5743"},"modified":"2020-02-14T21:22:46","modified_gmt":"2020-02-14T21:22:46","slug":"workout-3-glutes-obliques","status":"publish","type":"post","link":"https:\/\/www.thecrisplittlelookbook.com\/workout-3-glutes-obliques\/","title":{"rendered":"Workout #3 &#8212; Glutes &#038; Obliques"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.thecrisplittlelookbook.com\/wp-content\/uploads\/2020\/02\/finalVideo-6.mov\"><\/video><\/figure>\n\n\n\n<p>Hello All &#8230; welcome to Workout #3 &#8230; today is all about glutes and obliques!  The obliques are such an under-worked and under-appreciated muscle &#8230; nothing will help whittle your waist, and give you functional strength for any activities that involve twisting or turning, than a good oblique workout.  And glutes are one of the largest muscles in your body &#8230; they do a lot of work everyday, so it&#8217;s important to keep them strong. <\/p>\n\n\n\n<p>Okay, lets get to it &#8230; here&#8217;s the details for your workout:<\/p>\n\n\n\n<ul><li>Do each exercise for 45 seconds, and then immediately move on to the following exercise.  Once you complete the entire circuit, rest for 30 seconds.  Complete the circuit 1-4 times, depending on your fitness level and time commitment for the day.<\/li><li>For exercises that include a full rotation plus pulses or other moves, do 45 seconds of each.  For example, Exercise #6 is a leg lift into pulses into a high knee swing &#8212; do 45 seconds of the full left lift, 45 seconds of the pulses, and 45 seconds of the knee swing.  Then repeat on the other leg.<\/li><li>Proper form is really important for all exercises, but particularly so for glute work.  You want to be sure you&#8217;re engaging your core throughout each of these exercises &#8212; please do not let your lower back take over, that&#8217;s how you injure yourself.  Keep your core engaged, and your spine neutral.  <\/li><li>And a special note for Exercise #1 (Supermans) &#8212; you should focus less on lifting and pulsing &#8220;up&#8221;, and instead focus on stretching your limbs &#8220;out&#8221; &#8212; reach for the corners of the room with your hands and feet.  The only upward movement should be the natural result of your glutes and shoulders engaging.  So it&#8217;s not a lift, it&#8217;s just a squeezing and engagement of the muscles (which will naturally cause your limbs to lift slightly).  But please do not view this movement as a &#8220;crunch&#8221; upward.  That type of movement is extremely damaging to your lower back.  <\/li><\/ul>\n\n\n\n<p>Happy sweating my friends &#8230; and if there&#8217;s a particular workout you&#8217;d like to see, please leave a comment or feel free to shoot me an email!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello All &#8230; welcome to Workout #3 &#8230; today is all about glutes and obliques! The obliques are such an under-worked and under-appreciated muscle &#8230; nothing will help whittle your waist, and give you functional strength for any activities that involve twisting or turning, than a good oblique workout. And glutes are one of the <a href=\"https:\/\/www.thecrisplittlelookbook.com\/workout-3-glutes-obliques\/\" class=\"more-link\" rel=\"bookmark\">Read More<\/a><\/p>\n<p><a class=\"hidden-more-link\" href=\"https:\/\/www.thecrisplittlelookbook.com\/workout-3-glutes-obliques\/\">View More<\/a><\/p>","protected":false},"author":1,"featured_media":5745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[8],"tags":[97,132,155],"yoast_head":"<title>Workout #3 - Glutes &amp; Obliques - the crisp little look book<\/title>\n<meta name=\"description\" content=\"Hello All ... welcome to Workout #3 ... today is all about glutes and obliques! The obliques are such an under-worked and under-appreciated muscle ... nothing will help whittle your waist, and give you functional strength for any activities that involve twisting or turning. And glutes are one of the largest muscles in your body ... they do a lot of work everyday, so it&#039;s important to keep them strong.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thecrisplittlelookbook.com\/workout-3-glutes-obliques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout #3 - Glutes &amp; Obliques - the crisp little look book\" \/>\n<meta property=\"og:description\" content=\"Hello All ... welcome to Workout #3 ... today is all about glutes and obliques! The obliques are such an under-worked and under-appreciated muscle ... nothing will help whittle your waist, and give you functional strength for any activities that involve twisting or turning. 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